"What is mindfulness? How can it help me? Am I doing it right?"

Come to our workshop to learn more about mindfulness and practice it with us.

With Edouard, you will:

• Learn what mindfulness is and how it works
• Do exercices and techniques to stay mindful
• Relax your body and mind
• Reduce your stress, anxiety, and chronic pains
• Learn how to manage difficult emotions and thoughts
• Have clear answers to your questions

Some of the exercices done during this workshop:

• Body scan
• Mindful movements
• Walking meditation
• Breathing meditation

For more information, please visit our website: www.headpause.com