Introduction to Mindfulness

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Montgomery County Alcohol Drug Addiction and Mental Health Services

409 East Monument Avenue

2nd Floor Training Room

Dayton, OH 45402

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Introduction to Mindfulness

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Brought to you through a partnership with Ohio State University Extension’s Family and Consumer Sciences, this Introduction to Mindfulness class will offer an overview on the science behind the art of mindfulness as well as the health benefits of stress reduction. The Ohio State Wexner Medical Center recommends mindfulness practice to complement medical treatment to help reduce anxiety, chronic pain, depression, insomnia, and stress. Participants will be able to define mindfulness, understand the benefits of practicing mindfulness personally and with your clients, explore available resources on mindfulness, and identify a favorite mindful practice. Please join us for this introductory class.

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Montgomery County Alcohol Drug Addiction and Mental Health Services

409 East Monument Avenue

2nd Floor Training Room

Dayton, OH 45402

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