Free

Introduction to Mindfulness

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Transit East Base

1975 124th Ave NE, Suite 100

Conference Room

Bellevue, WA 98005

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In this 2-hour workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

This course is sponsored by Balanced You.

Date and Time

Location

Transit East Base

1975 124th Ave NE, Suite 100

Conference Room

Bellevue, WA 98005

View Map

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