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Sandywood Center for the Arts

73 Muse Way

Tiverton, RI 02878

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Mindfulness can awaken your inner capacity to live in peace and ease with a sense of well-being, no matter what your circumstances are.

About this Event

In this 2-hour workshop I will introduce you to mindfulness, what it is and how powerful it can be. We will explore the health claims and supporting medical research. I will teach you a basic meditation practice and give you a link for you to download it. In this workshop you will also learn about the Mindfulness Based Stress Reduction, MBSR, course.

The workshop is free, although donations are always welcome, and it is a prerequisite should you move onto the 8-week MBSR course.

MBSR, was founded at the University of Massachusetts Medical School’s Center for Mindfulness and is recognized world-wide as the gold standard in medical mindfulness. I am a qualified and authorized instructor of MBSR.

Date and Time

Location

Sandywood Center for the Arts

73 Muse Way

Tiverton, RI 02878

View Map

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