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Introduction to Mindfulness

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316 S Commerce St

Centreville, MD 21617

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This presentation is a practical introduction to mindfulness for parents, caretakers, and educators. You will gain an understanding of the neuroscience behind mindfulness and adolescent brain development. Monica Jordan, M.Ed., MCMBT, will teach you effective whole brain strategies to connect to your child and methods to help rewire the neuro pathways which encourage positive life skills your child needs throughout life. You will also learn tools to find equanimity and diminish stress in your own life. Join Monica and take the first step to understanding and embarking on your own journey to mindful living.


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316 S Commerce St

Centreville, MD 21617

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