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Introduction to Mindfulness

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Sheila's House - Del Cerro

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Mindfulness is all the buzz these days. Ironically, it's intended to quiet the buzz, the one inside your head. So what is it, really? Why the buzz about it? And, how does one practice it? This gathering will provid an introduction to the concept and practice of Mindfulness.

Through experiential processes and guided meditations, Shayna will guide you to explore what it means to be mindful in real-time. No prior experience is necessary. But curiosity is required ;-)

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Sheila's House - Del Cerro

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