$90

Introduction to Mindfulness

Event Information

Share this event

Date and Time

Location

Location

10722 Carmel Commons Blvd

10722 Carmel Commons Boulevard

Suite 450

Charlotte, NC 28226

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

Peacefulness Begins With You A 4-week Introduction to Mindfulness Meditation Course Let In2Peace show you how to connect to your mind and body with an expanded awareness of yourself…a connection where you will discover a peaceful, newly awakened version of yourself. This 4-week introductory course is the perfect starting place if you are curious about mindfulness meditation, mindful movement or simply looking to discover a natural way to bring your mind and body In2Peace. What you will learn You will engage in four hours of guided instruction on how to bring your mind and body into a harmonious and peaceful connection, using mindfulness techniques that cultivate a nonjudgmental approach to moment to moment awareness with curiosity and willingness. You will emerge from this 4-week course with a heightened sense of awareness to not only yourself, but to those around you, and an implementation of habits that are life-transforming. You will re-discover your innate abilities to maintain a peaceful and mindful approach to paying attention on purpose and accepting the present moment without judgment.


Week 1 • What mindfulness is and is not. • Postures and positions for meditation. • Why practicing mindfulness can transform your life.

Week 2 • How to not only identify the mental “chatter”, but how to respond to it mindfully. • How to release tension and stress in your body. • How to develop and cultivate a sustained mindfulness meditation practice.

Week 3 • How to release struggle and gain harmony in your mind and body. • How to experience peace with your breath, mind and body. • Doing and being are two modes of mind. Which one are you?

Week 4 • What modern science knows about meditation. • Why mindfulness is so essential to holistic wellness. • How to better manage the effects of feeling inundated by life’s ebb and flow.

Who should attend a 4-week mindfulness meditation course?

Everyone can benefit from mindfulness meditation, but you will especially benefit from this practice if you:

• feel inundated by life’s demands. • are habitually multi-tasking. • manage a hectic personal and professional life. • experience stress and stress-related symptoms. • feel “crazy busy” and have “too much on your plate”.

Share with friends

Date and Time

Location

10722 Carmel Commons Blvd

10722 Carmel Commons Boulevard

Suite 450

Charlotte, NC 28226

View Map

Refund Policy

No Refunds

Save This Event

Event Saved