Renee Pepin, PhD and Chizuko Horiuchi
Mindfulness is the practice of turning your attention to the present moment while noticing your judgement. This one-session workshop will introduce you to mindfulness and build skills that will help you focus on the here and now. You will learn about mindfulness and practice a variety of mindfulness exercises.
Note: This program is appropriate for people with little or no experience practicing mindfulness.
When & Where
Dartmouth-Hitchcock Aging Resource Center
The Dartmouth-Hitchcock Aging Resource Center provides older adults, families, and community members with information, education, and support to help them live healthier and more informed lives. We are located at 46 Centerra Parkway, 2nd Floor, Lebanon, N.H.