Free

Multiple Dates

Introduction to Mindfulness

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Free

Event Information

Location

Location

330 E Liberty St

330 East Liberty Street

Reno, NV 89501

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Event description
Introduction to mindfulness meditation. Learn new practices that will yield stress reduction, focus, and emotional regulation.

About this event

Sign up for this 4 session class designed to introduce you to the practice of mindfulness meditation. Learn how to be more focused and alert, reduce stress and anxiety, improve sleep, increase resilience, and emotional regulation.

Location

330 E Liberty St

330 East Liberty Street

Reno, NV 89501

View Map

Organizer Nevada Peer Support Network

Organizer of Introduction to Mindfulness

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