Free

Introduction to Mindfulness

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King Street Center

201 S Jackson St

Rm. 8th Floor Conference Room

Seattle, WA 98104

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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away

Date and Time

Location

King Street Center

201 S Jackson St

Rm. 8th Floor Conference Room

Seattle, WA 98104

View Map

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