Introduction to Mindfulness

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Introduction to Mindfulness

When and where

Date and time

Location

King County Administration Building 500 4th Avenue Rm. 560 Seattle, WA 98104

Map and directions

How to get there

Description

In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away