Introduction to Mindfulness

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Introduction to Mindfulness

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King County Administration Building 500 4th Avenue Rm. 560 Seattle, WA 98104

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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away