Introduction to Mindfulness

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Introduction to Mindfulness

When and where

Date and time


Maleng Regional Justice Center 401 4th Avenue North Community Room Kent, WA 98032

Map and directions

How to get there


In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.


What are my transportation/parking options for getting to and from the event?

Transportation options can be found here