Free

Introduction to Mindfulness

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Location

Maleng Regional Justice Center

401 4th Avenue North

Community Room

Kent, WA 98032

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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.


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Date and Time

Location

Maleng Regional Justice Center

401 4th Avenue North

Community Room

Kent, WA 98032

View Map

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