Free

Introduction to Mindfulness Meditation - Oct. 5 and 12

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Heart of the Dove KC

4327 Troost Ave

Kansas City, MO 64110

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Interested in mindfulness meditation but not sure where to start? This FREE two-part workshop is for you. Find out what mindfulness is, how it can benefit you, and most importantly, how to do it. By the end of the two sessions, you will know how to do a basic Unified Mindfulness meditation technique and have tips on how to apply it to daily life. Unified Mindfulness is a secular practice that won't conflict with a faith you practice, and it won’t ask people who are not religious to take up a faith. Learn more about Unified Mindfulness here. Although the workshop is free, donations are kindly accepted to support the Heart of the Dove KC facility. Note: You only need to register for Oct. 5; Oct. 12 is automatically included in this two-part workshop.

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Heart of the Dove KC

4327 Troost Ave

Kansas City, MO 64110

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