Free

Introduction to Mindfulness - Mar 25 2020

Event Information

Share this event

Date and Time

Location

Location

Metro North Base

2160 N 163rd St

Conference Room 1

Shoreline, WA 98133

View Map

Event description

Description

In this 2-hour workshop, we will review the various aspects of mindfulness practice, the

ways mindfulness can help reduce stress, reactivity and burnout, and the science that

supports the practices. The workshop includes hands-on learning of several simple but

effective mindfulness practices that participants can put to use in their lives right away.

Date and Time

Location

Metro North Base

2160 N 163rd St

Conference Room 1

Shoreline, WA 98133

View Map

Save This Event

Event Saved