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Introduction to Mindfulness - Jan 22 2020

King County Learning and Development

Wednesday, January 22, 2020 from 9:30 AM to 11:30 AM (PST)

Introduction to Mindfulness - Jan 22 2020

Ticket Information

Type End Quantity
Introduction to Mindfulness - Jan 22 2020 Ended Free  

Event Details

In this 2-hour workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity, and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

Have questions about Introduction to Mindfulness - Jan 22 2020? Contact King County Learning and Development

When & Where


King County Administration Building
500 4th Ave
Fifth Floor, Room 560
Seattle, WA 98104

Wednesday, January 22, 2020 from 9:30 AM to 11:30 AM (PST)


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Organizer

King County Learning and Development

All course offerings are for employees of King County government unless otherwise noted.

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