Introduction to Mindfulness - Jan 22 2020

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Introduction to Mindfulness - Jan 22 2020

By King County Learning and Development

When and where

Date and time

Wednesday, January 22, 2020 · 9:30 - 11:30am PST


King County Administration Building 500 4th Ave Fifth Floor, Room 560 Seattle, WA 98104


In this 2-hour workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity, and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

About the organizer

All course offerings are for employees of King County government unless otherwise noted.

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