Introduction to Mindfulness - Jan 22 2020

Introduction to Mindfulness - Jan 22 2020

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Location

King County Administration Building

500 4th Ave

Fifth Floor, Room 560

Seattle, WA 98104

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Description

In this 2-hour workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity, and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

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