$40

Introduction to Mindfulness - Half Day Workshop

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Location

Rocky Mountain Mindfulness Center

500 Coffman St.

Suite 204

Longmont, CO 80501

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Event description
An introduction to mindfulness for beginners new to meditation

About this Event

This simple and effective way to help quiet the mind, increase attention, awareness and resiliency allows you to become more responsive and less reactive by experiencing new ways to be present in your life.

What to Expect:

• Guided practices to train attention, cultivate present-moment awareness, manage emotions, and reduce stress

-Explore a variety of postures and supports for sustaining longer periods of meditation

-Engage in sitting, standing, and movement practices

• Participate in open inquiry to ask questions about mindfulness meditation and study inner experience

​-An opportunity to rest your attention on your own experience, slow down, arrive in the present moment, and accept yourself just as you are.

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Date and Time

Location

Rocky Mountain Mindfulness Center

500 Coffman St.

Suite 204

Longmont, CO 80501

View Map

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