Free

Introduction to Mindfulness - Feb 20 2020

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Location

Location

West Point Treatment Plant

1400 Discovery Park Blvd

Rainier, Baker, Olympus Rooms

Seattle, WA 98199

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Event description

Description

In this 2-hour workshop, we will review the various aspects of mindfulness practice, the

ways mindfulness can help reduce stress, reactivity and burnout, and the science that

supports the practices. The workshop includes hands-on learning of several simple but

effective mindfulness practices that participants can put to use in their lives right away.

Date and Time

Location

West Point Treatment Plant

1400 Discovery Park Blvd

Rainier, Baker, Olympus Rooms

Seattle, WA 98199

View Map

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