Introduction to Mindfulness-Based Stress Reduction
Free
Introduction to Mindfulness-Based Stress Reduction

Introduction to Mindfulness-Based Stress Reduction

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Wentworth-Douglass Hospital - Garrison Auditorium A

789 Central Avenue

Dover, NH 03820

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Free introduction to Mindfulness-Based Stress Reduction (MBSR). MBSR is a powerful method for learning to live more fully in the present, with greater clarity of thought. Practice of MBSR may help to reduce stress, decrease burn-out, and increase empathy for self and others.

Please RSVP online.

For more information, contact Holly Roche, WDH Integrative Therapies at (603) 740-2649 or email Holly.Roche@WDHospital.com.

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Wentworth-Douglass Hospital - Garrison Auditorium A

789 Central Avenue

Dover, NH 03820

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