$25

Introduction to Mindfulness and Meditation

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Miami, FL

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Introduction to Mindfulness and Meditation

In this 2-hour interactive workshop, you’ll uncover how to:

• Easily let go of negative thinking, stress, and worry
• Have less thoughts and quickly shift out of negative patterns of thought
• Understand and manage your thoughts and emotions better to get the experiences and results you want
• Feel better and find more reasons to feel good consistently
• Get along better with people and have more fulfilling personal and professional relationships
• Feel more energized, motivated, and focused
• Create a positive mindset and feel empowered to achieve your biggest goals
• Become more focused and effective at work
• Stay more on track with your goals like losing weight, breaking habits, learning new skills, and more
• Cultivate physical, mental, and emotional health and vitality
• Remain relaxed and grounded in the midst of challenges and stress
• Develop a simple and practical mindfulness practice to enhance all aspects of your life
• And much more…

We will be hosting this first event as an introduction to our upcoming mindfulness/meditation certification training. This event is for individuals interested in bringing more mindfulness into their personal lives and professionals interested in complementing their existing skills.

You don’t have to enroll in the mindfulness/meditation training in order to participate in this event.

This event will be an in person event at a location in Miami to be determined within the next week. It will also be broadcast live, online, for all non-local participants. In addition, it will be recorded for those who aren’t available and want to re-watch later. All live participants will get a free recording of the event!

This event will be an interactive dialogue. We encourage questions and participation. There will be short, practical exercises throughout the event for a hands-on, fun, and engaging experience. This will not be your average mindfulness program. Participating in this program will give you access to leading edge, practical information about how you can immediately bring more joy, relaxation, and success into your life with mindfulness.

To find out more about the hosts of this event, visit us at:www.dexterandalessandrina.com

Cost: $25

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Date and Time

Location

To be determined

Miami, FL

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Refund Policy

Refunds up to 1 day before event

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