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Introduction to Mindfulness: 6-week Course + Day Retreat - Level 1

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Location

Imperial College London, Chaplaincy Multi-Faith Centre

10 Prince's Gardens

London

SW7 1NA

United Kingdom

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Description

Akanista Mindfulness in partnership with Chaplaincy Multi-Faith Centre, Imperial College London

imperial college mindfulness

This popular 6-week course is led by two of London’s most authentic mindfulness teachers. It is perfect for anyone wanting to learn or deepen mindfulness meditation from a practical point of view and want to establish a regular practice at home and work.

You will be able to:

Recharge your body and mind
Improve sleeping/waking patterns
Reduce stress and anxiety
Develop a better understanding of yourself and others
Increase productivity and creativity
Re-discover a positive mindset


DATES & TIMES

6-week course dates: Wed 17 Jan, 24 Jan, 31 Jan, 7 Feb, 14 Feb & 21 Feb 2018

Time: 18:30 – 20:00

Day Retreat date: Sun 4 Mar 2018

Time: 10:00 – 16:30

Location: Imperial College London, South Kensington, London


HIGHLIGHTS

6 weekly live meditation classes
Recordings provided each week to deepen experience
Handouts to improve knowledge
A day of mindfulness retreat
Gentle Yoga movements to help posture
E-mail support during course


TESTIMONIALS

Suzy, Editor of Psychologies Magazine.

“I have been meditating every day since we met Karuna!”

Michael, Footballer, England, Arsenal & Liverpool FC.

“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind and connect with their being and bloom like a flower.”

Nicola, CEO Maia Luxury.

“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”

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Date and Time

Location

Imperial College London, Chaplaincy Multi-Faith Centre

10 Prince's Gardens

London

SW7 1NA

United Kingdom

View Map

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