$37

Multiple Dates

Introduction to Mindful Stress Management (May 16 OR June 20)

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Location

Location

Live Webinar -- Zoom

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Are you overwhelmed, stressed, anxious?

Mindfulness helps calm the nervous system. It also sharpens focus, strengthens connection, and resilience. In this workshop, I break it down in a practical way. Includes a balanced blend of presentation, practice, and application. Great for beginners. Also for those with experience who want to refresh their mindfulness practice.

* * * * * * * * * *

1. Learn how stress impacts your health and performance.

2. Practice simple tools that you can integrate in your life with ease. Practices based on neuroscience and mindfulness research.

3. Apply tools/strategies to your daily life to help manage stress.


NOTE:

1) Zoom link for the workshop will be sent to you when you sign up.

2) You'll be able to see me on video, but participants will be audio only.

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Location

Live Webinar -- Zoom

Refund Policy

Refunds up to 1 day before event

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