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Introduction to Mindful Self-Compassion - Online

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Introduction to Mindful Self-Compassion - Online

by King County Learning and Development

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    Learn to be kinder to yourself, especially when the going gets tough.

    About this event

    Mindfulness Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

    Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

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    Introduction to Mindful Self-Compassion - Online


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    King County Learning and Development

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