Introduction to Mindful Self-Compassion (MSC)

Actions and Detail Panel

Postponed

Sales Have Ended

Registrations are closed
We will be offering more sessions like this in the future and invite you to join us. Please visit our website, selfcompassioninaction.com for a listing of upcoming offerings and events.

Event Information

Share this event

Date and time

Location

Location

Online event

Sales Have Ended

Registrations are closed
We will be offering more sessions like this in the future and invite you to join us. Please visit our website, selfcompassioninaction.com for a listing of upcoming offerings and events.
Event description
Free, one-hour session on Mindful Self-Compassion. All are welcome.

About this event

Join us for this introduction to Mindful Self-compassion (MSC) to explore ways of treating ourselves like we would a good friend.

Rather than adding to our to-do list, the practice of self-compassion incorporates tools and perspectives to employ on-the-spot anytime, anywhere. Compassion is considered to be an energizing emotion and can help us to feel more connected with others and with our own inner resources and wisdom.

Self-compassion involves being caring and supportive to ourselves when we experience difficulty: listening to ourselves with understanding; remembering we are not alone in our struggles; soothing, comforting, and protecting ourselves; and making changes out of self-love and a commitment to growth. Research has demonstrated that self-compassion is strongly associated with emotional wellbeing, enhanced coping with life challenges, lower levels of anxiety and depression, and sustaining healthy habits.

Join us for a one-hour session to learn a bit more about MSC:

  • Learn three core elements of self-compassion
  • Experience a self-compassion practice for moments of difficulty
  • Resources to learn and practice MSC

With MSC Trained Teachers Emily Whyte Rubin and Heather Shaughnessy-Cato.

To learn more, please visit our website: selfcompassioninaction.com.

Date and time

Location

Online event

Organizer Self-Compassion in Action

Organizer of Introduction to Mindful Self-Compassion (MSC)

Save This Event

Event Saved