$50

Introduction to Meditation

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River Rock Mindfulness @ Vida

401 Northeast 19th Avenue

Portland, OR 97232

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

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I am excited to be offering a 3-part series at Vida Coworking as a way to help people access the practice of meditation. You may have an app, you may listen to podcasts about meditation, but there's no substitute for practicing together with others and with a teacher.

This is a gentle introduction to what meditation is, what it isn't, ways to start a practice, and help it to take root! This class is a good choice for absolute beginners, for those of you who have dabbled in the past, or if you are picking up your practice again after a hiatus.

Bring a lunch if you like!

Wednesdays November 6, 13, and 20th
12:30 - 1:30pm

$50 for the 3-class series

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Date and Time

Location

River Rock Mindfulness @ Vida

401 Northeast 19th Avenue

Portland, OR 97232

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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