€65

Multiple Dates

Introduction to Meditation

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Swynnerton Lodge

Swynnerton Lodge, Blackcastle, Navan, Co Meath

Blackcastle

C15 E6V0 Navan

Ireland

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Refunds up to 7 days before event

Event description

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Meditation is a natural, effortless technique which has numerous benefits including relief from stress and anxiety, increased energy and productivity, more focus and clarity of mind, improved sleep and better relationships. It is also a way to connect to the deepest longings of the soul.
In this 7 week series of 45 minute classes you will learn to gradually build up your capacity to listen to your inner voice. Releasing your attachment to the endless mind chatter which can lead into negative and self-destructive ways of acting and being.
We will use various tools to access the silence within including
breathwork,
mental focus,
sounding,
guided relaxation
body scanning.
The last session on the 21st of June will be a specail summer solstice meditation.
Cost €65 for 7 weeks
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Location

Swynnerton Lodge

Swynnerton Lodge, Blackcastle, Navan, Co Meath

Blackcastle

C15 E6V0 Navan

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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