$45 – $85

Introduction to Meditation Course

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Aryaloka Buddhist Center

14 Heartwood Circle

Newmarket, NH 03857

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This four-week course provides a thorough introduction to the fundamentals of sitting meditation practice. During the course, two different meditation practices will be taught: the Mindfulness of Breathing and Meditation on Loving Kindness. These are traditional Buddhist meditation techniques dating back to the time of the Buddha, although one does not need to be a Buddhist or have Buddhist beliefs to practice them.

Attention will be given to the benefits of meditation, meditation posture, and working with difficulties in meditation. There will be ample opportunity for questions and answers. This course is suitable for complete newcomers to meditation practice as well as those who have meditated previously but would like a refresher.

Led by: Dh. Bodhana

Times: Wednesdays, Jan 10 - 31, 10:30 a.m. – 12:30 p.m.

Venue: Aryaloka

Fee: Sliding Scale: $85/65/45

Level: Open to All

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Aryaloka Buddhist Center

14 Heartwood Circle

Newmarket, NH 03857

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