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Introduction to Meditation Course

Aryaloka Buddhist Center

Wednesday, January 14, 2015 at 10:00 AM - Wednesday, February 4, 2015 at 12:00 PM (EST)

Introduction to Meditation Course

Registration Information

Registration Type Sales End Price Fee Quantity
Sliding Scale 1 Ended $65.00 $0.00
Sliding Scale 2 Ended $55.00 $0.00
Sliding Scale 3 Ended $45.00 $0.00

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Event Details

This four-week course provides a thorough introduction to the fundamentals of sitting meditation practice. During the course, two different meditation practices will be taught: the Mindfulness of Breathing and Meditation on Loving Kindness. These are traditional Buddhist meditation techniques dating back to the time of the Buddha, although one does not need to be a Buddhist or have Buddhist beliefs to practice them.

Attention will be given to the benefits of meditation, meditation posture, and working with difficulties in meditation. There will be ample opportunity for questions and answers. This course is suitable for complete newcomers to meditation practice as well as those who have meditated previously but would like a refresher.

Led by:  Bodhana
Times:  10am - 12pm
Venue:  Aryaloka Main Building
Experience Level:  Open to All

* At Aryaloka, we strive to make our programs available to everyone regardless of their financial circumstances. Our fee structure allows you to pay according to your means. The Sustaining price is for people comfortably paying their rent or mortgage, and who can afford the occasional meal out and movie. The Sustaining price level also helps Aryaloka offer lower prices to those who could otherwise not afford to attend. Any payment above this price is a tax-deductible donation. Mid-Level prices are for those who have a regular income and are paying their mortgage or rent. Prices at this level contribute to the range of Aryaloka's operating costs. The Base-Level price is for those without an income or with an income low enough that making ends meet is a challenge. Those whose circumstances are not included above can call the office to arrange alternate pricing.

* Retreat participants are asked to work together to prepare and clean up after meals and to help with general cleanup at the end of the retreat.
Have questions about Introduction to Meditation Course? Contact Aryaloka Buddhist Center

When & Where

Aryaloka Buddhist Center
14 Heartwood Circle
Newmarket, NH 03857

Wednesday, January 14, 2015 at 10:00 AM - Wednesday, February 4, 2015 at 12:00 PM (EST)

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