Introduction to Journaling: A Beginner's Guide| Online

Learn how to journal with the 10 most popular types of journaling, how to kick-start self-reflection and self-discovery!

By Mid Michigan College

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours

Online

Journaling is simply recording your thoughts, feelings, and insights in a written,

drawn, or typed format. It can be done on paper or on a computer, and it's a low-

cost way to improve your mental health. Journaling can help you reduce stress,

improve your self-awareness, as well as prioritize problems, fears, and concerns,

and provide an opportunity for positive self-talk. You’ll learn how to start

journaling (even when you don’t know what to write), the 10 most popular types

of journaling, how to kick-start self-reflection and self-discovery, and track your

progress and personal growth.

The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Frequently asked questions

What happens if the College cancels a class?

Mid Michigan College reserves the right to cancel any class or camp for any reason at the discretion of the College. In the case of the College canceling a class, registrants are contacted, and a 100% refund will be processed.

What happens if I choose to withdraw from a class?

In the case that a registrant chooses to withdraw from a class up to five business days prior to the initial start date; a refund for the cost of the class will be processed at that time. No refund is given after that deadline. Service fees will not be refunded in this event.

How do I request a refund?

Please email lifelonglearning@midmich.edu to request a refund.

Organized by

Mid Michigan College

Lifelong Learning at Mid strives to be the creative heart of the communities we serve. A rich variety of personal interest classes, including on-campus and online sessions, are available for anyone who wishes to continue learning throughout their lifetime. From discovering a new hobby to staying informed, Mid has the class you're looking for.

Significant effort has been made to ensure this content meets accessibility guidelines. If you encounter a barrier you can report the barrier at midmich.edu/reportaccessibilitybarrier or contact Lifelong Learning at (989) 386-6651 or lifelonglearning@midmich.edu.

In its commitment to providing a safe environment, Mid Michigan College actively endeavors to broaden our diversity, promote equal opportunity, and prohibit any form of discrimination in its programs, activities, and conditions of admission or employment. Learn more about these efforts and policies by visiting midmich.edu/eeo, midmich.edu/titleix, midmich.edu/securityreport.

$35