Introduction to the Internal Family Systems Model
IFS is a simple yet profound system for growth, healing, and self-acceptance. It is a cutting edge model which provides a step by step process for healing and transformation through self-compassion.
In this event you will learn:
• The core principles behind the IFS model and how to use this understanding to consistently connect to your higher "Authentic Self," your core state of compassion, confidence, and curiosity
• How to view ALL the parts of yourself (even the ones you might not like!) with curiosity and compassion
This introduction will consist of a teaching and a demonstration. There will be some opportunity for group participation as well.