Ready to Explore Foundation Training* for beginners? This workshop is a hands-on exploration of Foundation Training principles and exercises. You will learn how Foundation Training works in your own body and leave with the confidence to apply these simple, yet challenging postures to your daily life or join my weekly Foundation Training classes. Participants receive a set of Foundation Training flash cards to enhance personal understanding of the class content.

All ages, genders and fitness levels welcome!

**Please bring water and a yoga mat**

Continue your new practice with my weekly class offerings:
Tuesdays 7:00am to 8:00am
Wednesdays 6:30pm to 7:30pm

Both workshop and weekly classes are held at Jeffrey Bihr Studio, 5390 Miles Avenue, Oakland. Ample street parking and walking distance from Rockridge BART. Workshop price includes your first weekly class.

* Foundation Training is a movement improvement system designed by Dr. Eric Goodman to restore your body's natural flow and put you at the center of your health. This program redefines the core to include the posterior chain of muscles, and both identifies and corrects the fundamental movement imbalances created by the modern lifestyle. Whether as a performance tool, a postural tool, or a tool to get you out of pain, Foundation Training helps you become the powerful and effective person you aspire to be.

www.foundationtraining.com