Ready to explore Foundation Training* for beginners? This workshop will provide the principles and exercises used in our weekly classes. You will gain confidence with fundamental Foundation Training moves and be ready to fit right in to my weekly classes. Your body will thank you!
All fitness levels welcome!
$30 covers Saturday's workshop and your first weekly class.
A drawing will be held for a copy of Dr. Eric Goodman's new book True to Form. (must be present to win)
**Please bring water and a yoga mat**
Weekly Class Offerings:
Tuesdays 7:00am to 8:00am at Jeffrey Bihr Studio, 5390 Miles Avenue, Oakland
Wednesdays 6:30pm to 7:30pm at Jeffrey Bihr Studio, 5390 Miles Avenue, Oakland
* Foundation Training is a movement improvement system designed to restore your body's natural flow and put you at the center of your health. This program redefines the core to include the posterior chain of muscles, and both identifies and corrects the fundamental movement imbalances created by the modern lifestyle. Whether as a performance tool, a postural tool, or a tool to get you out of pain, Foundation Training helps you become the powerful and effective person you aspire to be.