$50

Introduction to Foundation Training-- December 9

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Jeffrey Bihr Studio

5390 Miles Avenue

Oakland, CA 94618

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Ready to Explore Foundation Training* for beginners? This workshop is a hands-on exploration of Foundation Training principles and exercises:

*Discover how movement is the center of your health.

*Learn important changes to how you sit, stand and move, and how to incorporate that knowledge into your life and work.

*Reestablish your body's natural movement patterns so you can do whatever you enjoy doing, only better!

In this workshop you will learn how Foundation Training works in your own body and leave with the confidence to apply these simple, yet challenging postures to your daily life or join my weekly Foundation Training classes. Participants receive a set of Foundation Training flash cards to enhance personal understanding of the class content.

All ages, genders and fitness levels welcome!

**Please bring water and a yoga mat**

Continue your new practice with my weekly class offerings:
Tuesdays 7:00am to 8:00am
Wednesdays 6:00pm to 7:00pm

Both workshop and weekly classes are held at Jeffrey Bihr Studio, 5390 Miles Avenue, Oakland. Ample street parking and walking distance from Rockridge BART. Workshop price includes your first weekly class.

* Foundation Training is a series of corrective, bodyweight exercises that teach you to use gravity to your advantage in order to become stronger and relieve pain. This movement improvement system was designed by Dr. Eric Goodman to restore your body's natural flow and put you at the center of your health. Foundation Training redefines the core to include the posterior chain of muscles, and both identifies and corrects the fundamental movement imbalances created by the modern lifestyle. Whether as a performance tool, a postural tool, or a tool to get you out of pain, Foundation Training helps you become the powerful and effective person you aspire to be.

www.foundationtraining.com

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Jeffrey Bihr Studio

5390 Miles Avenue

Oakland, CA 94618

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