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Introduction to Energy principles

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Cambridge - Body & Brain Yoga·Tai Chi

1773 Massachusetts Avenue

Cambridge, MA 02140

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In our Group Introduction to Body & Brain Energy practice, we will learn about our internal energy system in our bodies. We will illustrate how healthy energy circulation flows and how to recover our own energy flow towards greater physical, emotional and brain health. We will check our current flexibility and balance, gut health/tension; we will learn energy meditation; breathing postures for both relaxation and accumulation. Finally, we will conclude with observation of the changes we were able to create and develop the sensitivity to our own energy system.

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Cambridge - Body & Brain Yoga·Tai Chi

1773 Massachusetts Avenue

Cambridge, MA 02140

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