$40

Introduction to Daring Greatly

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2707 California Ave SW

Seattle, WA 98116

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The goal of this workshop is to connect as a community and raise money for the victims of Hurricane Harvey. There is a $40 minimum donation and 100% of proceeds will go to https://www.globalgiving.org/projects/hurricane-harvey-relief-fund/.

Below is a video from Dr. Brown on the ground in Texas, discussing the need for underwear and how this can help victims:

https://www.instagram.com/p/BYcKllZndpe/?hl=en&taken-by=brenebrown

If you would also like to bring in packaged underwear we will collect these packages and mail directy to Undies for Everyone. If you’re purchasing, we recommend Hanes or Fruit of the Loom in a variety of sizes for adults and children.

The Introduction to Daring Greatly workshop will give us a look inside the work of Dr. Brené Brown's The Daring Way™ Curriculum. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

In this workshop we will complete 2-3 activities to help us:

+ define vulnerability

+ explore empathy & self-compassion

After we complete these group coaching activities Hillary Aldassy will guide us through a gentle 30-minute restorative yoga session to center our minds and calm our bodies.

The Studio: 2707 California Ave SW, Seattle, WA 98116

Saturday September 23

12:30 -2:30 pm



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Location

The Studio

2707 California Ave SW

Seattle, WA 98116

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Refund Policy

No Refunds

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