Introduction to Calisthenics - Southampton
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Introduction to Calisthenics - Southampton

Introduction to Calisthenics - Southampton

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MUSCLE UP GYM

10A/B LOVERIDGE TRADING ESTATE

SOUTHBROOK ROAD

SOUTHAMPTON, United Kingdom

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Learn calisthenics from the UK’s best

 

Introduction to Calisthenics

with Calisthenics UK

 

This four-hour workshop, by Calisthenics UK, is designed to enable fitness professionals to incorporate calisthenics into their clients’ workouts. 

You’ll learn:

  • fundamentals of bodyweight training
  • calisthenics training techniques to use with clients
  • progression/regression techniques

 … and work towards mastering iconic calisthenics moves such as the muscle up or human flag!

 

“Add the WOW factor to your clients’ workouts with calisthenics

 

The workshop is ideal for fitness instructors and PTs who want to incorporate bodyweight training into their own fitness programme or clients' workouts

 

BOOK YOUR PLACE NOW!

 

SOUTHAMPTON - 05 November 2016

 

 

 


 

Terms and conditions:

  1. This workshop has a pre-learning requirement. Please check fitpro.com/workshops for further details.
  2. All fully qualified and insured fitness professionals are able to attend the Calisthenics workshop. Attendees who hold a REPs-recognised Level 2 fitness instructor qualification will be awarded 4 REPs CPD points.
  3. All candidates will receive joint certification from Calisthenics UK and FitPro.
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Date and Time
Location

MUSCLE UP GYM

10A/B LOVERIDGE TRADING ESTATE

SOUTHBROOK ROAD

SOUTHAMPTON, United Kingdom

View Map

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