CHF100

Introduction to Budokon Yoga Primary Series - three 90 min sessions

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Date and Time

Location

Location

Impact Hub Zürich - Colab - Loft Corner

131 Sihlquai

8005 Zürich

Switzerland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Introduction to Budokon Yoga Primary Series is a program that offers 3x90mins classes over the course of 3 weeks, where we discover all 7 sections of Budokon Yoga. The first class will take place on 8th of March, the second a week later on 15th March and we will finish on 22nd of March.

During the program, we will explore details of all 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.

With each week we will progress to the more advanced series, leaving enough time in-between to practice the learned sequence at home. We will provide you with video materials, so that the practice becomes easier. You will also learn the story behind each of the sections, which will help to take you on a journey of self inquiry. In Budokon we acknowledge that every one of us has a yogi and a warrior inside of us. The practice of Budokon helps us to keep them balanced. It’s truly a remarkable practice.

Who is this for?
Everybody is welcome.

What’s the venue?
It will be held at the amazing Impact Hub Loft Corner in Colab.
Address: Sihlquai 131, 8005 Zürich, Switzerland

What’s the duration of the program?
3 times 90 mins class, 8th March, 15th March and 22nd March, starting 19:00

What do I need to bring?
Just bring yourself, your yoga mat, regular yoga clothes

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Date and Time

Location

Impact Hub Zürich - Colab - Loft Corner

131 Sihlquai

8005 Zürich

Switzerland

View Map

Refund Policy

Refunds up to 7 days before event

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