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Introduction to Buddhism and Mindfulness Meditation 8 week Course

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Carolina Buddhist Vihara

113 Woodridge Circle

Greenville, SC 29607

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Make YOUR New Year' s Resolution to learn how to become more calm, joyful, peaceful and content in the new year!

About this Event

Have you ever had a desire to learn how to meditate? Or even just an interest in learning what all this recent "hype" around "Mindfulness" is about?

Have you ever had an interest in learning about the core philosophy of Buddhism? Or aren't even really sure you understand what Buddhism is?

Well here is your chance to learn answers to all of these questions and more!

In this FREE 8 week course, "Introduction to Buddhism and Mindfulness Meditation,"

You will be taught the basics of Buddhism and Mindfulness Meditation.

You will be presented with simple and easy to use tools that can help you to live a happier, more peaceful and content life. These tools will help you to deal more skillfully with stress, anxiety, anger, depression, grief, guilt and fear that we all encounter in life at one time or another.

We take ancient wisdom and teachings, and present them in an easy to understand way. We show you how they can be applied and integrated into our modern day lifestyles.

You DON'T have to be a Buddhist to attend. We welcome people of ALL faiths, Non-Faiths, belief systems and walks of life. Just have an interest and willingness to learn.

Take some time for YOU.

"Do not try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." - Dalai Lama

The course was developed and is led by husband and wife, certified mindfulness meditation teachers John and Roberta Shaughnessy and co-founders of Synchronicity Center, Inc. a 501(c)(3) Non profit 27-1983792 www.synchronicitycenter.org

We will meet Sunday’s from 7:00 pm - 9:00 pm beginning1/26/19 (though the first class will meet from 6:30-9:00pm)

Please register as soon as possible as space is limited. Feel free to contact us with any questions you may have. admin@synchronicitycenter.org

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Location

Carolina Buddhist Vihara

113 Woodridge Circle

Greenville, SC 29607

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