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Introduction to Breath-work and Meditation
By Art of Living Foundation, Waterloo Chapter
Overview
Come join us for an interactive session where we will explore the benefits of breath-work and meditation in a relaxed and welcoming space
Welcome to our Introduction to Breath-work and Meditation event!
Join us at the Waterloo Public Library - John M. Harper Branch for a calming and enlightening experience. Learn the basics of breath-work and meditation in a welcoming environment. Discover techniques to reduce stress, increase focus, and promote overall well-being. Whether you're a beginner or looking to deepen your practice, this event is perfect for anyone interested in exploring the benefits of mindfulness.
Don't miss out on this opportunity to start your journey towards a more peaceful mind and body!
Category: Health, Yoga
Good to know
Highlights
- 1 hour 15 minutes
- all ages
- In person
- Free parking
- Doors at 3:40 PM
Location
Waterloo Public Library - John M. Harper Branch
500 Fischer-Hallman Road North
Waterloo, ON N2L 0B1 Canada
How do you want to get there?
Organized by
Art of Living Foundation, Waterloo Chapter
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