Introduction to Breath & Meditation Workshop

Introduction to Breath & Meditation Workshop

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Free

Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.

About this event

**Event happens every Monday 7- 8:15 PM EST.

**Zoom link to attend: https://tiny.cc/skyintrotalks

In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ Workshops online. So you can join right from your home!

In this 75-minutes online introductory session to the world renowned Art of Living Happiness Program you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Happiness Program and experience the Sudarshan Kriya™ breathing technique.

Now more than ever it’s important to learn these powerful breath and meditation techniques.

In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:

  • Reduces cortisol - the “stress" hormone
  • Supports the immune system
  • Increases optimism
  • Relieves anxiety and depression
  • Increases antioxidant protection
  • Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
  • Enhances well-being and peace of mind

In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

What you’ll discover at ‘Beyond Breath’

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Happiness Program

Master the Power of Breath

What was the first act of our life? Breathing in...

What will be the last act of our life? Breathing out...

And in between is what we call life...

The quality of our life is determined by the way we breathe.

But we learn nothing about our breath!

Every single day, we breathe in 10,000 liters of air!

Breath has the ability to purify our body, mind, and emotions.

And that’s what this workshop is all about.

Learn more about the Happiness Program & the Sudarshan Kriya® in our free interactive online workshop 'Beyond Breath'. Sign up now!

How can I contact the organizer with any questions?

Please email archana.karne@artofliving.org

**Event happens every Monday 7- 8:15 PM EST.

**Zoom link to attend: https://tiny.cc/skyintrotalks

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