Introduction to Ballistic 3 Seminar
Free
Introduction to Ballistic 3 Seminar

Introduction to Ballistic 3 Seminar

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Synergy Defense & Fitness, LLC

9 East Main Street

Shawnee, OK 74801

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BALLISTIC 3 the Study of Motion (or B3 for short) is a street-oriented self-defense program designed with multiple opponents in mind. Utilizing continuous motion as its basis, the program teaches you to maintain 360° awareness and to employ your body’s natural weapons while maintaining a constant state of protective cover.

Appropriate attire is: active wear and tennis shoes or flat, non-slip shoes; please note that we will be practicing techniques, so your clothes must allow for a wide range of motion.

Open to males and females, ages 13 and older.

Attendance is free, but space is limited.

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Synergy Defense & Fitness, LLC

9 East Main Street

Shawnee, OK 74801

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