In this workshop we will explore the foundational concepts of Ayurveda. Ayurveda teaches us that each individual has their own unique makeup or Dosha that is affected by what we put into and onto our bodies, by the world around us, and by our lifestyle and habits. In this workshop we will cover ideas, practices, and food choices specific to each dosha that will promote emotional, spiritual, and physical well-being.
INSTRUCTOR: Anna Wiens
Minimum of 5 students required
All classes are intended for ages 16+ unless otherwise specified. Please contact us to inquire about any special circumstances.