Ayurveda, literally “the science of life” is an ancient and powerful system of herbalism from India that can help you feel healthier and happier is our modern world!
In this class Tom will teach you a few simple tools to help you find your own unique state of well-being.
When you’ve completed this course you will be confident in selecting herbs and foods to enrich your daily life!
You will learn:
- The Three Doshas—Vata (respiration), Pitta (digestion), and Kapha (elimination)
- 50 herbs to increase and decrease the doshas in your body
- How to find, and keep, your own unique “baseline” of health