Free

Intro to Triathlon Cycling in the Off-Season with Foundry Multisport

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District Hardware and Bike

730 Maine Ave SW

Washington, DC 20024

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Join us for laps at Hains Point and a free training session hosted by District Hardware and Foundy Multisport. Come learn about triathlon, fall and winter training, the bicycle portion of the race, the basics of racing, and participate in a training ride hosted by USA Triathlon certified coaches. This is a great setting for individual who are thinking of signing up for a spring triathlon or are looking to get more involved with the sport.

In this 2 Hour Meet Up You'll Learn:

Triathlon basics

How to prepare your bike for a triathlon

Proper riding equipment, position, and technique

Rules of riding in a triathlon

Training in the off season

We will end the session with a coach-assisted training ride around Hains Point!


What to bring:

A well tuned bike - all bike types are welcome!

Safety gear, such as helmet, gloves, and glasses

Nutrition, such as a Clif bar, energy chews, or gels

Water bottle (2 recommended)

Heart rate monitor and/or cycling computer


Where to meet up:

We will be meeting in front of District Hardware and Bike in SW DC

There is garage parking at the Wharf. Parking around Hains Point is free but some sections of street have time restrictions or are deisgnated for park service employees - make sure you read all signs before parking

Enjoy a no pressure atmosphere where you can ask questions from experienced coaches and triathletes


#triathlon #dc #washington #bikedc #foundrymultisport @foundrymultisport #swdc #getfit #getfitdc #districthardware #dcvelocafe

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Date and Time

Location

District Hardware and Bike

730 Maine Ave SW

Washington, DC 20024

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