Make plans to join us for a free workshop at the Uptown Market & Cafe! Mandy will teach you about the Paleo diet and give you tips and tricks that will make eating healthier simple and easy! No pills, no shakes, no wraps... Just eat real food! Hundreds of people have attended these workshops, and it has changed so many lives! Take it from Jennifer:
"I was first introduced to the Paleo diet though one of the workshops at the Uptown Market. I had recently started feeling lethargic and constantly bloated. I have battled with my weight most of my life and was looking for a solution. So when I saw an advertisement for the Paleo workshop I wanted to check it out and see what it was all about. I figured I had nothing to lose but little did I know how much I would gain from going to that workshop. I got to taste zoodles which are delicious and kid friendly but Mandy also talked about the Whole30. I decided to give it a try. After my first 30 days of the Whole30 I was feeling great and I had lost 17lbs. My energy level had improved and that bloated feeling had disappeared. I felt so good I decided to continue on the Whole 30. The best thing that happened was that for the first time in my life I knew that I was eating healthy and so was my family. My perception of what I thought healthy eating looked like to knowing what it should look like was completely changed. Currently I have lost a total of 25lbs and feeling stronger and healthier every day. I can not thank Mandy and the Uptown Market enough for offering this to the community. Give it a try you never know what you may gain just by trying it."
Reserve your free ticket today! Each class must have a minimum of 10 seats sold or else it will be canceled.