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Intro to Qi Gong

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Five Petal Holistic Healing Center

830 Central Avenue

Sarasota, FL 34236

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Join Five Petal for a free introductory Qi Gong class with HANK WINTERS and experience the benefits of energy movement.

Hank's interest in the martial arts began as a child when he was introduced to Judo. As a young adult he became a national competitor in hard style competitions. In 1994 he met Tai Peter Hom who sparked his interest in the internal arts. Since then he has studied with several masters, assisted with workshops across the country, and continues to cultivate his understanding of Qi throughout his life.

“My intent is to share a treasure and offer those interested in a lifestyle of internal balance and greater understanding some tools to cultivate such a life.” HW

Benefits of practice include:

Cardiovascular: lowers resting heart rate; assists in normalizing EKG, blood pressure, and cholesterol levels.

Respiratory: slower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis.

Immune System: better targeting of antigens, aids the body's anti-cancer functions.

Circulation: improves microcirculation, prevents vascular spasms, helpful for angina, migraine, and Reynaud’s

Syndrome (cold hands & feet).

Brain: improves cerebral blood flow, less incidence of stroke; aids in reduction of frequency and intensity of

seizure disorders; slow, high amplitude brainwaves suggest relaxed and integrated state of consciousness.

Musculoskeletal: improves posture, balance, strength, stamina, and flexibility.

Chronic Pain: significant pain reduction including injury, surgery, arthritis, fibromyalgia

Mental Health: decreases stress response, anxiety, obsessive-compulsive, depression. Improves memory

and interpersonal sensitivity.


Are there ID or minimum age requirements to enter the event?

This class is open to all ages!

What are my transportation/parking options for getting to and from the event?

There is a parking lot just north of the street entrance.

What can I bring into the event?

Your wonderful self! Wear comfortable loose fitting clothes that alow for movement.

How can I contact the organizer with any questions?

Please email us at

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Five Petal Holistic Healing Center

830 Central Avenue

Sarasota, FL 34236

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