Free

Intro to Plant-Based Eating

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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Wellness Class with Ashley Rose Blanchett, Certified Detoxification Specialist and Plant-Based Wellness Educator

In this class we will go over the basics of what you need to know when thinking about transitioning to a plant-based lifestyle! Come to learn,ask questions, and build plant-based community!

Topics covered will include:

* Proper nutrition on a plant-based diet
* The difference between a standard vegan diet and a whole-food plant-based diet
* Getting enough protein

* Free radicals and the importance of antioxidants
* Weight loss & detoxification
* Reversal of and prevention of ‘dis-ease’
*The health benefits of a plant-based lifestyle
* The role of plant medicine

Join local Plant-Based Wellness Educator and Detoxification Specialist, Ashley Rose Blanchette as she reveals 10+ years of experience in Plant-Based living!
This introduction class will be followed by a grocery store tour, for all who would like to join!

About the instructor:

Ashley Rose Blanchette is a Certified Detoxification Specialist and Plant-Based Wellness Educator who helps individuals transition to Plant-based and Spirit-led Lifestyles, so that they may reclaim their birthright to a Life of Abundant Health and Vibrant Well-being.

With over 10+ years of study and certification in bodywork, healing diets, herbalism and energy healing, Ashley empowers individuals to connect with their innate ability to make healthful food choices, while cutting through misinformation, so they no longer depend on a culture of ‘fad diets,’ and for-profit healthcare.

It is her great vision to support folks on their plant-based journey, while also serving a higher cause for food justice, animal rights, healthcare reform and environmental sustainability.

To learn more visit: www.AshleyRoseHealingArts.com

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Date and Time

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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