$100

Intro to Olympic Weightlifting Seminar

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Rehoboth Beach Barbell Club

37395 Oyster House Road

##3

Rehoboth Beach, DE 19971

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Eventbrite's fee is nonrefundable.

Event description
Come join us for our Olympic Weightlifting seminar led by International Masters athlete and Level 2 USAW Weightlifting Coach Brandon Davis!

About this Event

Come join us for our Olympic Weightlifting seminar on Saturday, October 19th led by International Masters athlete and Level 2 USAW Weightlifting Coach Brandon Davis.

Whether you're an athlete, coach or parent, this seminar will help you master the fundamentals of Olympic Weightlifting and understand the principles behind developing an effective program.

This 3-hour workshop will cover the Snatch and Clean & Jerk, assistance exercises, and programming considerations for strength development and injury prevention.

The seminar will kick off with instruction of the Snatch and a review of its key points of performance. We'll have a short lunch break, followed by instruction and analysis of the Clean & Jerk.

You'll learn how to properly execute the Olympic Lifts, receive expert hands-on instruction to improve your technique, and gain a better understanding of how to effectively program the lifts.

​This seminar is open to everyone, you don't have to be a member to register!

PLEASE NOTE: REGISTRATION IS LIMITED TO 20 PARTICIPANTS.

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Date and Time

Location

Rehoboth Beach Barbell Club

37395 Oyster House Road

##3

Rehoboth Beach, DE 19971

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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