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Brew Merchant

442 Washington Avenue

Holland, MI 49423

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Refunds up to 7 days before event

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Intro To Mindfulness

For many of us it can feel like life is living us rather than the other way around. This introductory workshop is designed to show you how Mindfulness can flip that script. From the curious to the desperate, this workshop is for you.Understand what Mindfulness is [and isn't].

    • Understand what Mindfulness is [and isn't].
    • Understand the many benefits of Mindfulness
    • Learn proven techniques to increase well-being and reduce stress.
    • Cultivate greater awareness, presence, and wisdom.
    • Shift from living on autopilot to living with purpose and intention.
    • Navigate life with more balance and harmony.

    Discover the power and benefits of mindfulness - This experiential intro session is an easy and engaging way to learn mindfulness practices and skills. Come discover why so many people around the world are embracing this simple and effective way to quiet the mind, increase attention, awareness, and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.

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    Date and Time

    Location

    Brew Merchant

    442 Washington Avenue

    Holland, MI 49423

    View Map

    Refund Policy

    Refunds up to 7 days before event

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