$18

Intro to Mind-Body Practices: Mindfulness & Movement

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Location

Willow and Oak Wellness Center

8344 Main Street

Ellicott City, MD 21043

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Learn how to tap into the power within you to relieve stress and increase well-being!


Find out how mindfulness practices can help you more skillfully cope with challenges


Whether you are new to meditation or seeking to revive your practice, this workshop is for you.


We will engage in guided meditation (non-religious) and gentle, flowing qigong movements. The gentle movements can be done sitting or standing.


Wear comfortable clothing.


Free parking is available in nearby lots D and E.


Minimum of 4 registrants required for workshop to be held.


Attendees of this workshop will be eligible for a discount on the six-week mindfulness & movement class to be held in the fall.

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Date and Time

Location

Willow and Oak Wellness Center

8344 Main Street

Ellicott City, MD 21043

View Map

Refund Policy

Refunds up to 7 days before event

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