If you’ve been wanting to start meditating but are afraid you can’t do it — or won’t do it right — this is the workshop for you!
Dr. Martha Calihan will teach meditations that can easily fit into even the busiest schedule. More and more published research shows the benefits of meditation for stress management, heart health and chronic pain.
Sign up today so you can implement this wonderful practice into your life. Space is limited, preregistration required.